Ndeipi nzira chaiyo yekutakura mabhegi evadzidzi?

Kune akawanda marudzi emabhegi echikoro evadzidzi vepuraimari nepakati, senge mabhegi maviri emapfudzi, mabhegi, mabhegi ekuchikoro zvichingodaro. Kunyange zvazvo mabhegi echikoro etsvimbo achigona kuderedza dzvinyiriro pamapfudzi evana, zvimwe zvikoro zvinorambidza vana kushandisa mabhegi echikoro ane tsvimbo nokuda kwezvikonzero zvokuchengeteka. Kusvika pari zvino, chatinodaidza bhegi remudzidzi kazhinji chinoreva chimiro chebhegi remafudzi. Asi kana vana vachigona kutakura mabhegi echikoro nemazvo uye kudzivirira mapendekete avo nemapfupa ndicho chinhu chisingatarisirwi nevanhu vakawanda. Saka ngatipindei mumashoko enzira yakarurama yekuti vana vatakure zvikwama, izvo, zvechokwadi, zvinoshanda zvakaenzana kune vanhu vakuru.

Kazhinji, tinoona vana vachitakura mabhegi avo nenzira iyi, uye nekufamba kwenguva, tinozvikanganisa pasina. Asi iyi ndiyo nzira yakaipisisa yatinofanira kutaura nayo.

Ndeipi nzira chaiyo yekutakura mabhegi evadzidzi-01

Chikonzero

1, musimboti wemakanika.

Chokutanga pane zvose, kubva kune mechanical point of view, jira repafudzi ndiro rakanakisisa rekumanikidza kumusana, ndicho chikonzero vana vakawanda vanotakura mabhegi echikoro anorema, muviri uchakotama mberi, nokuti izvi zvinogona kutamisa uremu kumapfudzi kumusoro. Zvisinei, hukuru husina musoro hwebhegi uye nzira isina musoro yekutakura, ichaita kuti bhegi repakati regiravhiti kumutumbi wegomba riwedzere, saka nzvimbo yose yemuviri yegiravhiti kumashure, zvichikonzera kusagadzikana kwekufamba kwemuviri, zvakanyanya kukonzera kudonha kana kudhumhana. .

2, bhande repafudzi rakasununguka.

Chechipiri, bhanhire remafudzi rebhegi rakasununguka, zvichiita kuti bhegi rifambe richidzika pasi rose, uye chikamu chehuremu hwebhegi chinogoverwa zvakananga kune lumbar spine, uye zvakakosha, simba rinobva kumashure mberi. Nekuda kwenzvimbo yemuzongoza uye kutungamira kwayo kwekukotama, tinoziva kuti kudzvanya lumbar spine kumashure uye kumberi kunowanzokonzera kukuvara kwemusana.

3, tambo mbiri dzepamapfudzi hadzina kuenzana kureba.

Chechitatu, nokuti bhanhire remafudzi rebhegi rakasununguka, vana havatarisi zvakanyanya kureba uye kureba kwemabhanhire maviri epafudzi, uye kureba uye kureba kwemapfudzi epafudzi zviri nyore kukonzera tsika yemwana yekutsika kwepfudzi. Nokufamba kwenguva, pesvedzero pamiviri yevana haizochinjiki.

Countermeasure

1, sarudza saizi yakakodzera bhegi rechikoro.

Bhegi repamapfudzi (kunyanya kuvadzidzi vepuraimari) revadzidzi vepuraimari nepakati rinofanira kusarudzwa zvakakodzera sezvinobvira. Kukura kwakakodzera kunoreva kuti pasi pebhegi haisi pasi pechiuno chemwana, iyo inogona kudzivisa zvakananga simba rechiuno chemwana. Vabereki vachati vana vane basa rechikoro rakawanda, saka vanoda mabhegi akawanda. Panyaya iyi, tinokurudzira kuti vana vanofanira kudzidziswa kuti vagadzire maitiro akanaka ekushanda, mabhegi ekuchikoro anogona kungozadzwa nemabhuku anodiwa uye zvakakwana, zvinyorwa zvishoma, usarega vana vachitora bhegi sebhabhineti, zvose zvinoiswa mukati.

2, kune zvinhu zvekuyamura zvinomanikidza pamapendekete.

Kusarudzwa kwemapendekete emapendekete ane decompression cushioning basa rebhegi, decompression cushion inogadzirwa ne elastic material, saka inogona kugadziriswa zvishoma tambo dzepafudzi hadzina kureba. Parizvino, pane marudzi maviri chete ezvigadzirwa zvekushongedza pamusika, imwe iponji, asi ukobvu hweponji inoshandiswa nemhando dzakasiyana dzakasiyana; imwe yacho idonje rendangariro, chinhu chimwe chetecho sepiro yendangariro. Zvinoenderana nebvunzo dzakakodzera, iyo decompression mhedzisiro yezvinhu zviviri izvi inowanzoita 5% ~ 15% nekuda kwehukobvu hwakasiyana hwezvinhu.

3, simbisa tambo yefudzi uye edza kukwira kumusoro.

Kana mwana akatakura bhegi, anofanira kusunga tambo dzepamapfudzi oedza nepaanogona napo kuti bhegi racho rirambe riri pedyo nemuviri wemwana, pane kuti riswedere kumusana. Zvinotaridzika zvakasununguka, asi kukanganisa ndiko kwakanyanya. Tinogona kuona kubva muhomwe yevarwi kuti nzira yehondo yebhegi yakakosha kudzidza.


Nguva yekutumira: Jul-21-2023