Ichokwadi chakanyorwa kuti kuchovha bhasikoro rako kwemaminetsi makumi matatu - ive iyo mukirasi yekutenderera kana kuvharika uchitenderedza nzira dzemuno - inogona kupisa chero pakati pe200 ne700 macalorie, zvichireva kuti imhando huru yecardio.
Zvichida ndicho chimwe chikonzero nei vazhinji vedu takaisa mari mubhasikoro remhando yepamusoro rekuita kuti rigare rakakwana panguva yekuvhara. Asi kunyangwe iwe uri mutyairi webhasikoro ane ruzivo kana spinner, pagara paine chimwe chinhu nezvekuchovha bhasikoro chisina kumbogara nesu (pun yaida).
Isu tiri kutaura nezve mabums akakuvadzwa, zvidya zvemukati uye macrotches anouya semhedzisiro yesadhi isina kukura zvakanaka. Semaonero edu, hapana chakashata kupfuura kurova chikamu che spin zvakaoma, kungosiiwa sekufamba wakakuvadzwa mumazuva anotevera. Saka, taida kuona kana paive neimwe nzira yekuita kuti kuchovha bhasikoro redu kuve kwakagadzikana uye kunakidze.
Mhinduro yakanakisa yekurwadzisa chigaro chinogara chakagadzikana zvakakwana kune ako ekugara mapfupa.
Ndiko kune JFT mhepobhasikoro chigaro chezvivharocome in. Inowanikwa paSML ma size matatu, taida cushion yainge yakasununguka kugara kubva pakutanga kwerwendo rwedu kusvika kwarinoperera.
Takaedza JFT yemhepo bhasikoro chivharo chechigaro chechigaro uye takaona mashandisiro avakaita mukuenzanisa nesadhi risina kuvharwa. Mapoinzi ekuwedzera akapihwa kumavhavha aikwana zvese zviri zviviri bhasikoro redu remukati uye bhasikoro redu remugomo.
Pakupedzisira, kusarudza chivharo chakakodzera kunoita kuti bhasikoro redu riwedzere kuzorora. Uye isu tinogona kupupura kuti JFT mhepo bhasikoro chigaro chevhavha ichagadzirira kukwira kunonakidza - kubvisa mavanga.
Iwe unogona kuvimba neJFT yedu mhando, iyo inoumbwa kubva kune chaiyo-yenyika kuyedzwa uye zano.
Nguva yekutumira: Jul-30-2024
